Weigh In record (no journal entry) for 19 February 2016
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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714 kcal
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Fat: 13.06g | Prot: 113.47g | Carbs: 34.13g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Milch 1,5%, IronMaxx 100% Whey Protein, Myprotein Impact Whey Protein, No Wonder Magische Kohlsuppe. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2396 kcal
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Exercise:
Cooking - 40 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Teaching - 2 hours, Showering - 40 minutes. more...
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Losing 2.1 kg a Week
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evelin90000's Weight History
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