Weigh In record (no journal entry) for 27 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 42.98g | Prot: 94.67g | Carbs: 255.79g.
Breakfast: Metamucil Sugar Free Metamucil, Costco Chicken Bake. Lunch: Publix Yukon Gold Potatoes, AriZona Beverage Green Tea with Ginseng & Honey, Milk (Nonfat) , Trader Joe's Chocolate Chip Cookie Dunkers. Dinner: Wheat Bran English Muffin, Kirkland Signature Whey Protein (Creamy Chocolate), Milk (Nonfat) . more...
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Gaining 0.3 kg a Week
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fresh3086's Weight History
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