Weigh In record (no journal entry) for 19 February 2016
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1097 kcal
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Fat: 27.92g | Prot: 95.87g | Carbs: 115.27g.
Breakfast: Brüggen Muesli Cereales con Frutas, Tortilla de Huevo, El Granero Copos de Avena Suaves Integrales, Kiwi, Clarou Claras de Huevo. Lunch: Salmón al Horno o a la Parrilla, Champiñones, Brócoli, La Sirena Espárragos Trigueros. Snacks/Other: Hacendado Leche Desnatada, Pechuga de Pollo a la Plancha, Manzana, Bimbo Pan Thins 8 Cereales. more...
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2327 kcal
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Exercise:
Treadmill - 11 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Circuit Training - 40 minutes, step maquina - 16 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 8 hours. more...
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steady weight
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