Zu viel Wasser getrunken 😅
|
91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 64.27g | Prot: 194.56g | Carbs: 219.50g.
Breakfast: Ja! Walnuss-Kerne, REWE Beerenmischung, Ei, Ja! Haferflocken, Optimum Nutrition Gold Standard 100% Whey Strawberry. Lunch: REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, Iglo Gemüse-Pilz-Pfanne. Dinner: Gervais Hüttenkäse, REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, REWE Kichererbsen. Snacks/Other: More Nutrition Chunky Cookie White Chocolate Coconut, REWE Beste Wahl Edelbitterschokolade. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akaprince54's Weight History
|