Weigh In record (no journal entry) for 28 August 2024
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69.6 kg
Lost so far: 16.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.56g | Prot: 82.27g | Carbs: 146.81g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Ayam Kecap, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Pepaya, Rengginang. more...
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Gaining 2.8 kg a Week
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alfa handayani's Weight History
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