Weigh In record (no journal entry) for 28 August 2024
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.95g | Prot: 43.74g | Carbs: 152.12g.
Breakfast: Tempe Goreng Tepung, ABC Kopi Susu. Lunch: Nasi Kuning. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Otak-Otak. more...
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Losing 0.4 kg a Week
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