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Hmmm .... lite mer 😃 nöjd med det 😇
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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893 kcal
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Fat: 55.33g | Prot: 48.67g | Carbs: 47.48g.
Breakfast: Lipton Tea, Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck. Lunch: Majstortilla, Malet Fläskkött, ICA Stjälkselleri, Röd Paprika. Dinner: Malet Fläskkött, ICA Stjälkselleri, Morötter, Cos eller Romansallad. Snacks/Other: Philadelphia Original, Digestive Original. more...
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1884 kcal
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Exercise:
Housework - 1 hour, Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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