Weigh In record (no journal entry) for 28 August 2024
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 30.93g | Prot: 41.12g | Carbs: 28.33g.
Breakfast: Ceker, Telur Rebus. Lunch: Cap Cay Kuah. Dinner: Ayam Brand Ayam Serundeng, Pepes Tahu. more...
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Losing 5.6 kg a Week
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yusufa14's Weight History
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