Weigh In record (no journal entry) for 28 August 2024
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 29.99g | Prot: 26.70g | Carbs: 13.57g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süzme Peynir, Kırmızı Domates. Lunch: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Dinner: Girit Ezmesi, Starbucks Filtre Kahve (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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