Weigh In record (no journal entry) for 27 August 2024
|
76.6 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 63.01g | Prot: 51.34g | Carbs: 189.52g.
Breakfast: Bamboe Lodeh, Urap, Ikan Tongkol, Ikan Kembung, Nasi Putih. Lunch: Good Day Coffee Freeze, Seblak. Dinner: Urap, Ikan Tongkol, Ikan Kembung, Nasi Putih. Snacks/Other: Bubur Sumsum, Hypermart Sosis Goreng, Bakwan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diankumkum's Weight History
|