Weigh In record (no journal entry) for 27 August 2024
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.20g | Prot: 42.86g | Carbs: 88.57g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Арбуз, Курица с Грибами в Сливочном Соусе, Капуста Тушеная. more...
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Losing 7.7 kg a Week
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novatanyanik's Weight History
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