Weigh In record (no journal entry) for 27 August 2024
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43.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.47g | Prot: 32.35g | Carbs: 74.67g.
Breakfast: 惠幼 黑棗精華露, 黑咖啡. Lunch: 全家 蛋糕, 7-11 火龍果, Costco 全脂鮮乳, 黑咖啡. Dinner: Häagen-Dazs 巧克力冰淇淋, 鱈魚, 牛頭牌 甜玉米粒, 雞蛋, 雞肉丸, Crown 餅乾. more...
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Gaining 1.4 kg a Week
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