Weigh In record (no journal entry) for 27 August 2024
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72.6 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.37g | Prot: 101.49g | Carbs: 148.91g.
Breakfast: Twinkelz Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Gwoon Halvarine, Fjord Knäckebröd. Lunch: AH Verspakket Mexicaanse Burritos. Dinner: AH Sour Cream Onion Chips, Gekookt Ei. Snacks/Other: AH Magere Melk, Quaker Cruesli 4 Noten, XXL Nutrition Eiwitpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, XXL Nutrition High Protein Bar. more...
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Gaining 2.1 kg a Week
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Woodchipper's Weight History
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