Weigh In record (no journal entry) for 27 August 2024
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.35g | Prot: 56.87g | Carbs: 116.18g.
Breakfast: 米漿. Lunch: 白吐司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 地瓜葉, 雞胸肉, 煎雞蛋, 白飯, 紅蘿蔔, 白蘿蔔. Snacks/Other: 義美 清香檸檬夾心酥, 中祥 紫菜蘇打餅. more...
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Losing 1.4 kg a Week
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Ann_mint's Weight History
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