Weigh In record (no journal entry) for 27 August 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 15.05g | Prot: 39.36g | Carbs: 86.03g.
Lunch: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng. Snacks/Other: Khong Guan Cream Crackers, Cimory Squeeze Yogurt Original, Khong Guan Cream Crackers. more...
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Losing 0.9 kg a Week
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