Quase saindo dos 80 \o /
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82 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1212 kcal
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Fat: 31.13g | Prot: 50.56g | Carbs: 181.43g.
Lunch: Pão Francês, Vigor Requeijão Cremoso Tradicional. Dinner: Almanara Kibe Cru, Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Bife de Carne de Vaca, Cebolinha Verde, Pepino (Descascado). Snacks/Other: Granola, Elegê Iogurte de Morango, Matte Leão Leão Ice Tea Pêssego, Banana-Maçã. more...
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2701 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cristiam Machado's Weight History
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