Weigh In record (no journal entry) for 27 August 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.00g | Prot: 43.81g | Carbs: 108.00g.
Lunch: Wortel Dimasak, Sasa Kari Jepang, Sambal Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Richeese Ahh', Siantar Top Goriorio. more...
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Losing 0.3 kg a Week
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Auraayunikaarev's Weight History
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