Weigh In record (no journal entry) for 27 August 2024
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 20.19g | Prot: 86.33g | Carbs: 59.71g.
Breakfast: Air Kelapa. Lunch: Tumis Kangkung, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Pari, Pepes Tahu. more...
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Losing 4.9 kg a Week
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yusufa14's Weight History
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