Weigh In record (no journal entry) for 27 August 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 101.40g | Prot: 108.01g | Carbs: 194.77g.
Breakfast: 弘爺 豬肉蛋堡, 雞蛋（整個）. Lunch: 豬里肌, 肉鬆, 義美 5.3厚濃豆奶 (400毫升), 飯, 統一 統一肉燥麵, 炒青菜, 植物油. more...
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Losing 3.5 kg a Week
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