Weigh In record (no journal entry) for 27 August 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 74.40g | Prot: 81.61g | Carbs: 307.77g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, Wester Rietsuiker, Aardbeien, AH Aardbei Fruitspread Minder Suiker. Lunch: Groentensoep. Dinner: Spaghetti met Tomatensaus en Groenten, AH Mager Rundergehakt. Snacks/Other: Cheetos Nibbit Sticks, AH Brownie, Banaan, Karvan Cevitam Sinaasappel Siroop, Hero B'tween Big Pinda Chocolade. more...
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Losing 1.4 kg a Week
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