Weigh In record (no journal entry) for 26 August 2024
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 65.09g | Prot: 96.55g | Carbs: 109.99g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Il Buon Pane Pane Proteico, Rigoni di Asiago Natù Mirtilli Neri di Bosco, Foodspring Protein Cream Nocciola. Lunch: Caffè Espresso, Prugne, Vallelata Ricottine Fresche, Aia Fettine di Fesa di Tacchino, Il Buon Pane Pane Proteico. Dinner: Caffè Espresso, Pesca Noce, Il Buon Pane Pane Proteico, Salmone Fresco, Carote, Zucchine, Olio Extra Vergine di Oliva, Combino Spaghetti di Konjac. Snacks/Other: Noci Sgusciate, Foodspring Protein Bar - Chocolate Muffin. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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barbarabonzagni67's Weight History
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