Weigh In record (no journal entry) for 18 February 2016
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81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2437 kcal
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Fat: 73.28g | Prot: 150.14g | Carbs: 291.23g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, K-Classic Entrahmte H-Milch 0,1% Fett, Weider CFM Whey Protein. Lunch: Müller Milchreis Leicht & Lecker Kirsche, Mandarine, Olivenöl, Kühne Kräuteressig, Eisbergsalat, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Olivenöl, Rührei (Ganz, Gekocht), Buerger Maultaschen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Brandt Zwieback, Weight Watchers Schoko-Keks Riegel, Wasa Roggen Dünn, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Champ Muscle High Protein Bar Schoko-Crisp, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Natreen Waldfrucht-Konfitüre, Lieken Urkorn Mehrkorn, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
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2654 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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