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chest-38 1/2"
waist- 30 1/2"
hips -40"
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76.1 kg
Lost so far: 36.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 101.31g | Prot: 115.66g | Carbs: 73.23g.
Breakfast: Swerve Swerve, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee, Live Well Collagen Peptides, Carrington Farms MCT Oil Powder, Sesame Seeds, Keto bread, Sargento Muenster Cheese, Avocados, Bacon (Cured, Baked, Cooked). Elevenses: Banana donut holes. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Top Sirloin Steak, Mixed Salad Greens, Feta Cheese, Fresh Gourmet Sliced Almonds Toasted. Tea: Protein powder brownies. Dinner: Carb wise Stuffed Crust Personal Pizza. Snacks/Other: Peach, Cottage Cheese. more...
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290 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Google Fit - 22 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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kacramer1977's Weight History
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