Weigh In record (no journal entry) for 18 February 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2016:
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2614 kcal
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Fat: 97.35g | Prot: 166.29g | Carbs: 265.29g.
Breakfast: Ketchup, Pomidory, Kajzerka, Chleb Biały, Jajko na Twardo, Wawel Czekolada Gorzka 70%. Lunch: Ostrovit BCAA - Ostrovit, KFD WPC 80, Banan, Oshee Vitamin Musli Bar. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka, Hortex Warzywa na Patelnię. Snacks/Other: Jajko na Twardo, Brokuły, Jajko na Twardo, Neptun Paprykarz Szczeciński, Grejpfrut. more...
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2937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 9 hours, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 47 minutes, Sitting - 1 hour, Housework - 30 minutes. more...
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