Debora Sôuza's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

72.7 kg Lost so far: 8.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1268 kcal

Fat: 42.36g | Prot: 84.31g | Carbs: 132.07g. Breakfast: Darkness Carnibol Chocolate, Cafezinho. Lunch: Bisteca de Porco Grelhada, Apti Gelatina Uva, Alface, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 80%, Frooty Açaí , Jasmine Granola Integral. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 26 Aug 24

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Debora Sôuza's Weight History