Weigh In record (no journal entry) for 26 August 2024
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128.3 kg
Lost so far: 5.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 138.53g | Prot: 173.32g | Carbs: 273.37g.
Breakfast: Milram Rahmkäse, Gekochtes Ei, Weizenbrötchen, Kerrygold Butter Gesalzen, Kaffee, Harzbube Handkäse mit Kümmel, Wiesenhof Geflügel Grillgenuss. Lunch: Gut & Günstig Speise Quark 20% Fett, Buxtrade Vollmilchpulver, Mammut Whey Protein Milk & Honey, Maryland Snack Nüsse Ungesalzen, K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Alnatura Leinsamen, Alnatura Sonnenblumenkerne, Alnatura Weizenkleie, Kohlrabi, Apfel. Dinner: Tulip Frühstücksfleisch, Rügenfisch Scomber Mix Asia, Coca-Cola Coca-Cola, Harry Korn an Korn, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Christinen Multivitamin Saft. more...
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3471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Es geht wieder runter, juchee !
👍👍💰
27 Aug 24 by member: Daniela-Krause
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