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johnpersico
Journal
18 Feb 16
johnpersico's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
69.9 kg
Lost so far:
0.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
917 kcal
Fat: 16.34g | Prot: 10.80g | Carbs: 183.76g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Croissant, Canada Dry Ginger Ale (12 oz).
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2322 kcal
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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