Weigh In record (no journal entry) for 26 August 2024
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 57.04g | Prot: 82.71g | Carbs: 380.98g.
Breakfast: Kristallzucker, Cappuccino, Milchbrötchen. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Edeka Schinkenwurst, Roggenmischbrot, Weißer Zuckermais (Maiskolben, Gefroren). Snacks/Other: Eierwaffeln, Nektarinen, Birnen, Edeka Bio Reiswaffeln Natur. more...
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Gaining 6.3 kg a Week
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erich.dovaly's Weight History
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