Weigh In record (no journal entry) for 26 August 2024
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70 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 105.20g | Prot: 113.92g | Carbs: 25.18g.
Breakfast: Калинка Колбаса Докторская, Помидоры, Жареное Яйцо, Кофе. Lunch: Магнит Сыр Российский 50%, Сметана , Яйцо, Кабачок, Куриный Фарш, Свиной Фарш. more...
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Gaining 0.9 kg a Week
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