Weigh In record (no journal entry) for 17 February 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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720 kcal
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Fat: 42.77g | Prot: 29.52g | Carbs: 61.33g.
Lunch: Couve Manteiga Refogada, Tomates Cereja, Elma Chips Doritos Queijo Nacho (20g), Guacamole, Chili com Carne com Feijões, Hemmer Pimenta Biquinho, Fugini Molho Madeira, Cupim Assado, Alface. Dinner: Suco de Limão. Snacks/Other: Spoleto Torrada Temperada, Taeq Sopa Creme de Abóbora. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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