Weigh In record (no journal entry) for 26 August 2024
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69.6 kg
Lost so far: 16.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.16g | Prot: 69.99g | Carbs: 160.22g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Uleg Sambal Geprek, Tahu Goreng, Tumis Sawi Putih, Nasi Putih. Dinner: Tumis Sawi Putih, Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Blewah Melon, Meiji Hello Panda Coklat , Meiji Hello Panda Strawberry, Mayora WOW SPAGETI. more...
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Gaining 0.7 kg a Week
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alfa handayani's Weight History
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