Weigh In record (no journal entry) for 26 August 2024
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 30.38g | Prot: 25.44g | Carbs: 30.18g.
Breakfast: Sütaş Beyaz Peynir, Uno Fırından Tam Buğday, Bal, Torku Tahin, Eker Bidon Yoğurt, Zeytin, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Yumurta. more...
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Gaining 0.5 kg a Week
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