Weigh In record (no journal entry) for 23 August 2024
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48.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 31.00g | Prot: 44.42g | Carbs: 229.26g.
Lunch: 吉野家 味噌湯, 吉野家 鮮燙花野菜, 吉野家 牛丼（小）. Dinner: 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 聖祖 豬腳貢糖, 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖, 7-11 青醬蛤蜊義大利麵. more...
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1392 kcal
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Exercise:
活躍 - 12 hours, 靜態 - 12 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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