Weigh In record (no journal entry) for 26 August 2024
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81.1 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.54g | Prot: 44.21g | Carbs: 65.13g.
Breakfast: Air Kelapa. Lunch: Tempe Goreng, Melon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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yusufa14's Weight History
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