Weigh In record (no journal entry) for 26 August 2024
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.31g | Prot: 44.33g | Carbs: 157.94g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Jengkol Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Rujak, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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