Weigh In record (no journal entry) for 26 August 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 48.44g | Prot: 51.97g | Carbs: 40.42g.
Lunch: 全聯 蚵仔, 橄欖油, 雞肉, 飯. more...
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Gaining 5.6 kg a Week
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