Weigh In record (no journal entry) for 25 August 2024
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98.5 kg
Lost so far: 14.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 132.89g | Prot: 165.48g | Carbs: 163.26g.
Breakfast: Regular Coffee. Lunch: Rockstar Inc Sugar Free Energy Drink, Schwebel's Kaiser Rolls. Dinner: Island Farms 2% Cottage Cheese, Marco's Pizza English Muffin, American Cheese, Ground Beef (85% Lean / 15% Fat), Maruchan Ramen Noodle Soup - Chicken Flavor, Ground Beef (85% Lean / 15% Fat), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), American Cheese. more...
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3228 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zakmar62's Weight History
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