Weigh In record (no journal entry) for 24 August 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.71g | Prot: 188.11g | Carbs: 140.39g.
Breakfast: Continente Arroz Doce , Pingo Doce Mousse de Chocolate . Lunch: Pêssegos, Milho em Espiga com Manteiga, Alface de Folha Verde, Pingo Doce Pataniscas de Legumes. Dinner: 7UP 7Up, Amêijoas Cozidas ou Cozidas a Vapor, Lingueirão, Camarão no Forno ou Grelhado. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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