Weigh In record (no journal entry) for 18 February 2016
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1704 kcal
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Fat: 20.53g | Prot: 137.26g | Carbs: 155.24g.
Breakfast: Clarou Claras de Huevo, Kiwi, El Granero Copos de Avena Suaves Integrales, Tortilla de Huevo. Lunch: Merluza Plancha, Hacendado Judia Verde Plana, Alimerka Champiñones Laminados, Hacendado Panes Integrales. Dinner: Royal Gelatina 0%, Champiñones, La Sirena Esparragos Trigueros Troceados, Royal Gelatina 0%, Clarou Claras de Huevo. Snacks/Other: Pavofrio Pechuga de Pavo, Pavofrio Pechuga de Pavo, Hacendado Leche Desnatada, Reina Gelatina sin Azúcar, Manzana, superSol Atun Claro Natural, Clarou Claras de Huevo, Bimbo Pan Thins 8 Cereales. more...
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2549 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 25 minutes, elíptica - 20 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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