Weigh In record (no journal entry) for 25 August 2024
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122.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 71.51g | Prot: 91.28g | Carbs: 422.90g.
Breakfast: Pan Blanco, Zanahoria, Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto, Margarina (de Aceite Vegetal, al 20% de Grasa), Exito Azúcar Blanco, Café Instantáneo , Banano. Lunch: Nissin Ramen Sabor a Carne, Huevo Cocido, Sudado de Carne de Res, Arepa Asada, Banano. Dinner: Coca-Cola Del Valle Fresh. Snacks/Other: Exito Azúcar Blanco, Panqueque de Avena y Banana, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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3150 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lugelaino's Weight History
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