Weigh In record (no journal entry) for 25 August 2024
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57.5 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 127.62g | Prot: 157.45g | Carbs: 218.48g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sausage Gravy, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pillsbury Grands! Buttermilk Biscuits, Frosted Sweet Cinnamon Bun. Dinner: Gorton's Classic Grilled Shrimp, Teriyaki Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Oreo Pumpkin Spice, Lay's Classic Potato Chips (28.3g). more...
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1940 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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