Weigh In record (no journal entry) for 25 August 2024
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115.8 kg
Lost so far: 24.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 79.70g | Prot: 103.45g | Carbs: 248.88g.
Breakfast: Rich Bake خبز بلدي, President Cheddar Cheese, Dreem Pure Cocoa Powder, nurtifit White oats, Lactel Yogurt, Lamb, Chicken Thigh (Skin Not Eaten), زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Whole Milk. more...
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Losing 1.8 kg a Week
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