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johnpersico
Journal
14 Sep 11
johnpersico's Journal, 14 Sep 11
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Weigh In record (no journal entry) for 14 September 2011
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2011:
705 kcal
Fat: 16.89g | Prot: 27.80g | Carbs: 114.36g.
Breakfast:
Coffee with Sugar.
Lunch:
pork, rice.
Snacks/Other:
crackers, trail bars.
more...
2119 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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