Weigh In record (no journal entry) for 25 August 2024
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78.0 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 59.71g | Prot: 96.07g | Carbs: 201.25g.
Breakfast: Marks & Spencer Ciabatta Rolls, Aldi Skinny Beef Steak Lorne Sausage, Coffee with Milk and Sugar. Lunch: Butter Cookie, Lidl Pork Belly Slices, Tesco Tinned Tomatoes, Sainsbury's Red Onions, Tesco Smoked Bacon Rashers, Tesco Chorizo, Olive Oil, Pepper, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Asda Crispy Roast Potatoes, Tesco Everyday Value Yorkshire Pudding, Asda Cauliflower, Sainsbury's Carrots, Chicken Breast Meat, Poultry Gravy, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Snacktastic Crisps, Rum, Sauvignon Blanc Wine. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mutchie43's Weight History
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