dasha_im's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

69.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1240 kcal

Fat: 67.53g | Prot: 73.70g | Carbs: 82.88g. Breakfast: Сир Гауда, Авокадо, Сир Пармезан (натертий), Novus Печиво Кокосове, Яєчний омлет або скрамбл. Lunch: Дольче Йогурт Двошаровий Ківі, Авокадо, Mashed Potato, Сир Пармезан (натертий), Лосось печений в духовці або на вогні. Dinner: Яготинський Кефір 1%. more...

1678 kcal

Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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