Weigh In record (no journal entry) for 25 August 2024
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79.3 kg
Lost so far: 26.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.10g | Prot: 128.74g | Carbs: 83.94g.
Breakfast: Livsmedelsverket Banan, Ägg, Oddlygood Barista Havredryck, Bakpulver, Star Nutrition Whey-100. Lunch: Ehrmann High Protein Chocolate Pudding, ICA Isbergssallad, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling. Dinner: Arla Mini Fraiche, Guldfågeln Kycklingfilé, Gurka (med Skal), Philadelphia Vitlök & Örter 11%. Snacks/Other: Pandy Strawberry/Liquorice, Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.1 kg a Week
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