Weigh In record (no journal entry) for 25 August 2024
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65.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 50.74g | Prot: 97.69g | Carbs: 249.89g.
Breakfast: Lidl Filet Americain, AH Ei, AH Volkoren Brood. Dinner: Tempeh, AH Chinese Kool, Uien, AH Witte Rijst. more...
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Losing 0.2 kg a Week
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nik12345677's Weight History
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