Weigh In record (no journal entry) for 25 August 2024
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122.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.19g | Prot: 22.10g | Carbs: 140.25g.
Breakfast: Sugar, Couscous (Fat Added in Cooking), Whole Milk, Cheesecake. Lunch: Milk, Chocolate Covered Caramel with Nuts and Cereal, Corn Flakes . more...
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Losing 5.6 kg a Week
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Ayoub Maza's Weight History
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