Weigh In record (no journal entry) for 25 August 2024
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 34.31g | Prot: 90.51g | Carbs: 489.85g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Weintrauben, Roggenmischbrot. Snacks/Other: Milsani High Protein Mousse Schokolade, Nektarinen, Birnen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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