Weigh In record (no journal entry) for 18 February 2016
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103 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2718 kcal
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Fat: 83.55g | Prot: 93.66g | Carbs: 448.89g.
Breakfast: Oat Bran Cereal made with Milk, Gaia Fruit and Nut Muesli. Lunch: Gajar Halwa, Ashoka Mixed Vegetable Parantha, Plain Yogurt (Whole Milk). Dinner: Muesli (Dried Fruit and Nuts), Dal. Snacks/Other: Peanut Brittle. more...
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Gaining 1.7 kg a Week
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Aman.rathour's Weight History
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